How Can Diet Help in Managing Gynecological Conditions?
A balanced diet can significantly help in managing various gynecological conditions:
Polycystic Ovary Syndrome (PCOS): A diet rich in whole grains, lean proteins, and low glycemic index foods can help in managing insulin levels. Endometriosis: Anti-inflammatory foods like leafy greens, berries, and omega-3 fatty acids can help in reducing symptoms. Menopause: Foods rich in calcium and vitamin D are essential for bone health, while phytoestrogens can help in managing hormonal fluctuations.
