How Can Cardiovascular Risk Be Managed During Menopause?
Managing cardiovascular risk during menopause involves a combination of lifestyle changes and medical interventions:
Diet: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Exercise: Regular physical activity to maintain a healthy weight and improve cardiovascular health. Smoking cessation: Quitting smoking to reduce cardiovascular risk. Medications: Managing blood pressure, cholesterol levels, and diabetes with appropriate medications. Hormone replacement therapy (HRT): HRT may be considered for symptom relief and may have some cardiovascular benefits, but it is not recommended solely for cardiovascular protection due to potential risks.
