How Can Adjustments Help in Managing Menopause Symptoms?
Menopause brings several changes that may require adjustments in lifestyle and medical treatments. Hormone replacement therapy (HRT) is a common medical adjustment used to manage symptoms like hot flashes, night sweats, and vaginal dryness. Non-hormonal options, such as lifestyle changes and alternative therapies, can also be effective. Adjusting diet and exercise routines can help manage weight gain and improve overall well-being during menopause.
