What Exercises Are Recommended for Improving Upper Body Strength?
Several exercises can help improve upper body strength. These include:
- Push-ups: Effective for the chest, shoulders, and triceps. - Dumbbell Rows: Target the back and biceps. - Shoulder Presses: Strengthen the shoulders and upper back. - Lat Pulldowns: Focus on the back muscles. - Planks: Engage the core, shoulders, and arms.
It is essential to perform these exercises with proper form to avoid injury and to consult a healthcare provider before starting any new exercise regimen, especially during pregnancy.
