Can Mindful Walking Aid in Post-Surgical Recovery?
Yes, mindful walking can be a useful tool in post-surgical recovery, including after gynecological surgeries such as hysterectomy or laparoscopy. It can help in gently increasing physical activity levels, promoting better circulation, and reducing the risk of complications such as blood clots. Additionally, the mental health benefits of mindful walking can aid in combating post-surgical depression and anxiety.
