Can Mindful Eating Alleviate Menstrual Discomfort?
Yes, mindful eating can help reduce menstrual discomfort. Consuming anti-inflammatory foods, such as fruits, vegetables, whole grains, and fatty fish, can alleviate cramps and bloating. Being mindful of portion sizes and eating patterns can also prevent overeating and subsequent digestive issues, which can exacerbate menstrual symptoms.
