Are There Natural Remedies for Managing Mood Swings?
Several natural remedies may help manage mood swings. Herbal supplements like St. John's Wort, chamomile, and evening primrose oil have been suggested to alleviate mood-related symptoms. However, it's essential to consult a healthcare provider before starting any supplements, as they can interact with other medications. Maintaining a diet rich in omega-3 fatty acids, vitamins B6 and D, and magnesium can also support mood regulation.
