Are There Any Specific Posture Tips for Office Workers?
Office workers can benefit from several posture tips to maintain gynecological health. Using an ergonomic chair that supports the lower back, keeping feet flat on the floor, and ensuring the computer screen is at eye level can help. Regular breaks to stand up, stretch, and walk around are also essential. Simple exercises like pelvic tilts and shoulder rolls can be done at the desk to alleviate tension.
