cold and heat therapy

Are There Any Risks or Precautions?

While cold and heat therapies are generally safe, there are some precautions to consider:
Avoid applying cold packs or heat sources directly to the skin to prevent burns or frostbite
Do not use heat therapy on areas with reduced sensation, as this could lead to burns
If you have circulatory problems, consult your healthcare provider before using these therapies
Discontinue use if you experience excessive redness, swelling, or pain

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