What is Vaginal pH Balance?
Vaginal pH balance refers to the level of acidity or alkalinity in the vagina. The pH scale ranges from 0 to 14, with 7 being neutral. A healthy vaginal pH typically ranges between 3.8 and 4.5, which is slightly acidic. This acidic environment helps to maintain a balance of
beneficial bacteria and prevents the growth of harmful organisms.
Practice
good hygiene by washing the external genitals with water and mild soap.
Avoid
douching and using scented products.
Wear
breathable underwear made of cotton.
Maintain a healthy diet rich in
probiotics.
Consult a healthcare provider before using any new vaginal products.
When Should You See a Doctor?
If you experience persistent symptoms of an imbalanced pH or suspect an infection, it is important to see a healthcare provider. Conditions like
bacterial vaginosis and yeast infections require appropriate diagnosis and treatment. Self-diagnosis and treatment can sometimes worsen the problem.
Can Diet Influence Vaginal pH?
Yes, diet can have an impact on vaginal pH. Foods rich in
probiotics, such as yogurt and fermented foods, can help maintain a healthy balance of bacteria in the vagina. On the other hand, a diet high in sugar may promote the growth of yeast, leading to infections.
