Why is physical activity important for women's health?
Physical activity is crucial for maintaining overall health, including reproductive health. Regular exercise helps in regulating the menstrual cycle, reducing the risk of polycystic ovary syndrome (PCOS), and improving fertility. Moreover, it lowers the risk of chronic conditions such as cardiovascular disease, diabetes, and osteoporosis. It also aids in weight management, which is essential for preventing and managing various gynecological conditions.
