gentle stretching:

Why is Gentle Stretching Important in Gynecology?

Gentle stretching is crucial in gynecology for several reasons. It helps improve blood circulation, which is vital for maintaining the health of reproductive organs. Additionally, it can ease menstrual discomfort, reduce pelvic pain, and prepare the body for pregnancy and childbirth. Stretching can also alleviate symptoms associated with menopause and improve sexual health by increasing flexibility and reducing tension.

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