aquatic exercises

What Types of Aquatic Exercises are Suitable for Pregnant Women?

Several types of aquatic exercises are suitable for pregnant women, including:
Water walking: A gentle exercise that helps improve cardiovascular fitness and muscle tone.
Swimming: Provides a full-body workout and is excellent for cardiovascular health.
Aqua aerobics: A more vigorous form of exercise that can be adapted to various fitness levels.
Prenatal water yoga: Combines the benefits of yoga and water, focusing on relaxation and stretching.

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