Treatment options for PMS vary based on symptom severity and may include:
Lifestyle modifications: Regular exercise, a balanced diet, and adequate sleep can help manage symptoms. Medications: Over-the-counter pain relievers like ibuprofen, hormonal birth control, and antidepressants may be prescribed. Supplements: Calcium, magnesium, and vitamin B6 may provide symptom relief. Alternative therapies: Some women find relief through acupuncture, yoga, or herbal remedies.
