What Techniques Are Commonly Used in Meditative Breathing?
Several techniques are commonly used in meditative breathing, including:
Deep Breathing: Involves taking slow, deep breaths to promote relaxation. Diaphragmatic Breathing: Focuses on breathing from the diaphragm to increase oxygen intake. Paced Breathing: Involves controlling the pace of breathing to reduce stress. 4-7-8 Breathing: A technique where you inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
