Breathing Exercises: Focused breathing can help in calming the mind and reducing physical discomfort. Body Scan Meditation: This involves mentally scanning the body from head to toe, acknowledging any sensations without judgment. Mindful Movement: Practices like yoga or tai chi combine physical activity with mindfulness to enhance body awareness and relaxation. Guided Imagery: Visualizing a peaceful scene can help in managing pain and stress associated with gynecological conditions.
