What Should Be Included in a Gynecological Journal?
A comprehensive gynecological journal should include:
Menstrual cycle details: start and end dates, flow intensity, and any irregularities. Symptoms: pain, bloating, mood swings, or any other physical or emotional changes. Medications and supplements: dosage, frequency, and any side effects. Sexual health: frequency of intercourse, pain during sex, and any concerns. Medical appointments: dates, key notes from discussions, and follow-up actions.
