What Role Does Lifestyle Play in Reducing Heart Attack Risk?
Lifestyle plays a crucial role in reducing heart attack risk. Regular exercise, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and maintaining a healthy weight are vital. Additionally, avoiding smoking, limiting alcohol intake, and managing stress are key factors in heart health. Women should also have regular check-ups to monitor blood pressure, cholesterol levels, and [blood sugar](https://).
