What Role Does Diet Play in Gynecological Metabolic Health?
Diet plays a pivotal role in managing metabolic health in gynecology. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate blood sugar levels, reduce insulin resistance, and manage weight. Dietary interventions, such as a low glycemic index diet, may benefit individuals with PCOS by improving metabolic and reproductive outcomes. Additionally, adequate intake of micronutrients like iron and calcium is essential for women's health across different life stages.
