What Precautions Should Women Take When Exercising?
Women should consider several precautions to ensure safe and effective exercise:
Consult with a healthcare provider before starting any new exercise program, especially if there are existing health conditions or pregnancy. Start slowly and gradually increase the intensity and duration of workouts. Stay hydrated and wear appropriate clothing and footwear. Listen to the body and avoid overexertion. Include warm-up and cool-down sessions to prevent injuries.
