nutritional therapists

What Nutritional Strategies are Commonly Used?

Some common strategies include:
Anti-inflammatory Diet: Incorporating foods like fatty fish, leafy greens, and berries.
Low Glycemic Index Diet: Focusing on foods that stabilize blood sugar levels.
Elimination Diet: Identifying and removing potential food allergens.
Hormone-Balancing Foods: Including flaxseeds, soy, and whole grains.

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