cardiovascular health

What Lifestyle Modifications Can Help in Reducing Cardiovascular Risk?

Gynecologists should encourage women to adopt heart-healthy lifestyle modifications, including:
Maintaining a balanced diet rich in fruits, vegetables, and whole grains
Engaging in regular physical activity
Quitting smoking
Limiting alcohol consumption
Managing stress effectively
These changes can significantly reduce the risk of cardiovascular disease.

Frequently asked queries:

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What Lifestyle Modifications Can Help in Reducing Cardiovascular Risk?
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