preventive care

What Lifestyle Changes Can Support Preventive Gynecological Health?

Several lifestyle changes can enhance preventive care:
Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains supports overall reproductive health.
Regular Exercise: Helps maintain a healthy weight and reduce the risk of various gynecological conditions.
Avoiding Tobacco and Limiting Alcohol: Both can increase the risk of cervical and other cancers.
Safe Sexual Practices: Using condoms and having regular STI screenings can prevent infections.

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