What Lifestyle Changes Can Support Preventive Gynecological Health?
Several lifestyle changes can enhance preventive care:
Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains supports overall reproductive health. Regular Exercise: Helps maintain a healthy weight and reduce the risk of various gynecological conditions. Avoiding Tobacco and Limiting Alcohol: Both can increase the risk of cervical and other cancers. Safe Sexual Practices: Using condoms and having regular STI screenings can prevent infections.
