Several lifestyle changes can help manage menstrual pain:
Regular physical activity: Exercise can increase the release of endorphins, which naturally reduce pain. Heat therapy: Applying a heating pad to the lower abdomen can relax muscles and alleviate cramps. Dietary adjustments: Reducing caffeine, sugar, and salt intake may help reduce bloating and discomfort. Stress management: Techniques such as meditation and deep breathing exercises can help manage pain.
