What Lifestyle Changes Can Complement Antihypertensive Treatment?
Lifestyle changes play a crucial role in managing hypertension. These include:
- Diet: Adopting a low-sodium, balanced diet rich in fruits, vegetables, and whole grains. - Exercise: Regular physical activity can help lower blood pressure. - Weight Management: Maintaining a healthy weight reduces the risk of hypertension. - Stress Reduction: Techniques like mindfulness, yoga, and meditation can help manage stress levels.
