Enhancing pelvic mobility can often be achieved through specific exercises. These may include:
1. Pelvic Tilts: This exercise helps in loosening the lower back and pelvic muscles. 2. Hip Flexor Stretches: Stretching the hip flexors can improve the range of motion. 3. Yoga and Pilates: Poses and routines that focus on the pelvic area can be particularly beneficial. 4. Kegel Exercises: Strengthening the pelvic floor muscles can also support better pelvic mobility.
