What dietary considerations are there for menopause?
During menopause, maintaining a balanced diet is crucial to manage symptoms and support bone health. Calcium and vitamin D are essential for bone density; dairy products, fortified foods, and leafy greens are good sources. Phytoestrogens, found in soy products and flaxseeds, may help manage hot flashes. Avoiding excessive caffeine and alcohol can also reduce menopausal symptoms.
