What dietary changes can improve gynecological health?
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can positively influence gynecological health. Specific nutrients such as omega-3 fatty acids, vitamin D, and antioxidants are known to support hormonal balance and reduce inflammation. Limiting the intake of processed foods, sugar, and trans fats can also help manage symptoms of PCOS and reduce the risk of developing reproductive cancers.
