- Heat Therapy: Applying a heating pad to the pelvic area can help relax muscles and reduce pain. - Over-the-Counter Pain Relievers: Medications like ibuprofen and acetaminophen can provide temporary relief. - Relaxation Techniques: Methods such as yoga, meditation, and deep breathing exercises can help manage stress and reduce pain levels. - Dietary Changes: Avoiding foods that trigger symptoms and maintaining a balanced diet can improve overall health.
