What Are the Different Types of Hydrotherapy Used in Gynecology?
Several types of hydrotherapy can be beneficial for gynecological health:
- Sitz Baths: These involve sitting in warm water to relieve pelvic pain and discomfort. - Warm Compresses: Applying warm compresses to the lower abdomen can help alleviate menstrual cramps. - Cold Compresses: These can be used to reduce swelling and inflammation. - Aquatic Exercises: Gentle exercises performed in water can improve overall fitness and reduce stress.
