What are the common gynecological issues linked to sleep deprivation?
Several gynecological issues are linked to sleep deprivation. These include:
Menstrual irregularities: Irregular or missed periods can be a direct consequence of disrupted sleep patterns. Infertility: Chronic lack of sleep can affect ovulation, making it difficult to conceive. PCOS: Sleep deprivation can worsen the symptoms of PCOS, including weight gain, hormone imbalance, and insulin resistance. Endometriosis: Poor sleep can exacerbate the pain and discomfort associated with endometriosis. Menopause: Sleep disturbances are common during menopause, and lack of sleep can worsen menopausal symptoms such as hot flashes and mood swings.
