Adopting good sleep hygiene practices can help mitigate sleep disturbances. Key strategies include:
Maintaining a regular sleep schedule by going to bed and waking up at the same time every day. Creating a relaxing bedtime routine, such as reading or taking a warm bath. Ensuring a sleep-friendly environment with a comfortable mattress, dark room, and cool temperature. Limiting exposure to screens and blue light before bedtime. Avoiding caffeine and heavy meals close to bedtime. Engaging in regular physical activity but not too close to bedtime.
