What are the benefits of yoga and meditation in gynecology?
Yoga and meditation have been identified as beneficial practices for women’s health, particularly in the field of gynecology. They can help in reducing stress, alleviating symptoms of Premenstrual Syndrome (PMS), managing menstrual pain, and improving overall reproductive health. Furthermore, these practices enhance emotional well-being, which is crucial for managing conditions like Polycystic Ovary Syndrome (PCOS) and endometriosis.
