What are the Benefits of Rest for Menstrual Health?
Adequate rest can significantly influence menstrual health. Poor sleep and lack of rest can exacerbate menstrual symptoms such as cramps, bloating, and mood swings. Conversely, good sleep hygiene can help in regulating menstrual cycles and reducing the severity of premenstrual syndrome (PMS). Women suffering from irregular periods or severe menstrual pain should consider evaluating their sleep patterns as part of their overall management plan.
