exercise during pregnancy

What are the benefits of exercising during pregnancy?

Exercising during pregnancy can provide several benefits:
Improved cardiovascular fitness and muscle strength.
Reduced risk of gestational diabetes and preeclampsia.
Better control of weight gain.
Enhanced mood and energy levels.
Reduced back pain and other discomforts.
Improved sleep quality.
Faster postpartum recovery.

Frequently asked queries:

Is exercise safe during pregnancy?
What are the benefits of exercising during pregnancy?
Are there any exercises to avoid?
How often should pregnant women exercise?
When should you stop exercising and seek medical advice?
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