Maintaining good genital hygiene involves several key practices:
- Washing: Use lukewarm water and mild, unscented soap to clean the external genital area. Avoid harsh soaps and douches as they can disrupt the natural balance of bacteria and yeast. - Drying: Ensure the genital area is thoroughly dried after washing to prevent bacterial growth. - Clothing: Wear breathable, cotton underwear and avoid tight-fitting clothing to reduce moisture buildup. - Menstrual Hygiene: Change sanitary pads or tampons regularly during menstruation to prevent infections.
