To reduce sugar intake and improve reproductive health, consider the following tips:
Read food labels to identify hidden sugars. Opt for whole foods like fruits, vegetables, and whole grains instead of processed foods. Replace sugary drinks with water, herbal teas, or unsweetened beverages. Use natural sweeteners like honey or maple syrup in moderation. Maintain a balanced diet rich in fiber, protein, and healthy fats to stabilize blood sugar levels.
