What Are Some Specific Breathing Techniques for Labor?
Several breathing techniques can be employed during labor, including: - Slow-paced breathing: Inhale slowly through the nose and exhale through the mouth. This technique helps in early labor stages. - Patterned-paced breathing: This involves a pattern, such as "inhale-inhale-exhale," which can be helpful during more intense contractions. - Variable breathing: Combining slow and fast breaths, this technique is useful during the transitional phase of labor.
