Patients can adopt several practical relaxation and meditation techniques:
- Deep Breathing: Simple yet effective, deep breathing exercises can be done anywhere to reduce stress. - Progressive Muscle Relaxation: This involves tensing and then slowly releasing each muscle group in the body, promoting overall relaxation. - Guided Imagery: Visualizing calming and peaceful images can help reduce anxiety and stress. - Mindfulness Meditation: Focusing on the present moment without judgment can improve mental and physical well-being.
