What Are Some Easy Ways to Incorporate Whole Foods into Your Diet?
Incorporating whole foods into your diet can be simple and enjoyable. Start by replacing processed snacks with fruits, nuts, or seeds. Include a variety of colorful vegetables in your meals and opt for whole grains like quinoa or brown rice instead of refined grains. Smoothies made with leafy greens, berries, and nuts can be a delicious and nutrient-packed option.
