There are several coping mechanisms that can be beneficial:
- Psychological Support: Engaging in therapy or counseling can help patients understand and manage their emotions.
- Support Groups: Joining a support group can provide a sense of community and shared experiences, which can be incredibly comforting.
- Mindfulness and Relaxation Techniques: Practices like yoga, meditation, and deep-breathing exercises can help reduce stress and improve mental clarity.
- Exercise: Regular physical activity can alleviate some symptoms and improve mood through the release of endorphins.
- Healthy Diet: A balanced diet can help in managing symptoms and improving overall health.
