Fortunately, there are safer alternatives to stimulants that can help maintain energy levels and overall health. Herbal teas, such as chamomile and peppermint, can be soothing without the stimulant effects of caffeine. Regular exercise and a balanced diet rich in fruits and vegetables can naturally boost energy levels and improve overall well-being. For those needing medication, it is essential to consult a healthcare provider for safer alternatives that do not disrupt hormonal balance or menstrual health.
