Several methods can support detoxification in gynecology:
1. Dietary Changes: Incorporating foods high in antioxidants, fiber, and essential vitamins can enhance detoxification. Foods like leafy greens, berries, and nuts are particularly beneficial. 2. Hydration: Drinking plenty of water helps flush out toxins through urine and sweat. 3. Herbal Supplements: Certain herbs, such as milk thistle and dandelion root, are known for their liver-supporting properties. 4. Detox Teas: Teas containing ingredients like ginger, turmeric, and green tea can support digestion and detoxification. 5. Stress Management: Practices such as yoga, meditation, and adequate sleep are essential for maintaining hormonal balance and supporting the body's detox processes.
