tempeh

What About Tempeh and Heart Health?

Women are at increased risk of cardiovascular disease post-menopause. Tempeh's ability to help lower cholesterol levels, due to its unsaturated fat content and fiber, can be advantageous in maintaining heart health.

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What is Tempeh?
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Can Tempeh Help with Polycystic Ovary Syndrome (PCOS)?
How to Incorporate Tempeh into the Diet?
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