Is Aquatic Yoga Safe for Women with Menstrual Disorders?
Aquatic yoga can be a safe and effective way to manage menstrual disorders such as dysmenorrhea (painful periods) and polycystic ovary syndrome (PCOS). The gentle resistance of water can help to relieve menstrual cramps and improve overall pelvic health. However, it is always advisable to consult a healthcare provider before starting any new exercise regimen.
