Using essential oils safely is crucial, especially in sensitive areas like gynecology:
Topical Application: Always dilute essential oils with a carrier oil (e.g., coconut oil, jojoba oil) before applying them to the skin. A typical dilution ratio is 1-2% essential oil to carrier oil. Aromatherapy: Use essential oils in a diffuser to inhale their benefits. This method is generally safe and effective for stress relief and hormonal balance. Internal Use: This is generally not recommended without the guidance of a healthcare provider due to potential toxicity and side effects.
