fertility tracking

How to Track Fertility?

There are several methods for tracking fertility:

Basal Body Temperature (BBT): Measuring body temperature every morning.
Cervical Mucus Monitoring: Observing changes in cervical mucus.
Ovulation Predictor Kits (OPKs): Testing urine for luteinizing hormone (LH) surge.
Calendar Method: Calculating fertile days based on the menstrual cycle.

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