child's pose

How to Perform Child's Pose Correctly?

To perform Child's Pose correctly:
Kneel on the floor with your big toes touching and your knees spread apart.
Sit back on your heels.
Extend your arms forward and rest your forehead on the ground.
Focus on your breathing and hold the pose for several breaths.
Ensure that you do not strain your neck or shoulders. You can place a cushion or bolster under your chest for additional support if needed.

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