Monitoring cervical mucus involves daily observations and recording changes in consistency, color, and amount. Here are some steps:
Wash Hands: Ensure hands are clean to prevent infections. Check Mucus: Using fingers or toilet paper, collect a sample of mucus from the vaginal opening. Observe Changes: Note the texture, color, and stretchiness of the mucus. Record Observations: Keep a daily log of mucus characteristics to identify patterns over time.
