- Wash Hands: Always wash your hands before and after changing your menstrual products. - Proper Disposal: Dispose of used sanitary pads and tampons properly. Flush only toilet paper and menstrual blood, not the products themselves. - Clean Products: If using reusable products like menstrual cups or cloth pads, ensure they are cleaned properly after each use. - Adequate Supply: Always carry extra menstrual products with you to ensure you can change them whenever needed.
